{"id":641,"date":"2025-03-26T15:23:00","date_gmt":"2025-03-26T15:23:00","guid":{"rendered":"https:\/\/maxdaldamuller.co.uk\/?p=641"},"modified":"2026-10-31T15:32:56","modified_gmt":"2026-10-31T15:32:56","slug":"mind-your-mind-i-swapped-my-iphone-for-a-nokia-spanish-podcast","status":"publish","type":"post","link":"https:\/\/maxdaldamuller.co.uk\/?p=641","title":{"rendered":"Mind Your Mind: I swapped my iPhone for a Nokia (Spanish podcast)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I joined my friend and colleague Roxana Parra for episode 17 of her podcast, Mind Your Mind: \u201cCambi\u00e9 mi iPhone por un Nokia\u201d (\u201cI swapped my iPhone for a Nokia\u201d).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We wanted to offer a conversation in Spanish for therapists and other interested listeners across Spain and Latin America. We felt there was a need for more Spanish-language content in a field where so many resources are in English, increasingly shaping the language we use to talk about therapy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this episode, I discuss my master\u2019s dissertation research project as we explore technology, social media and mental health, including my experience of swapping my smartphone for a simpler phone and disconnecting digitally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We also recorded an English version. The conversation below is in Spanish.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cambi\u00e9 mi IPhone por un Nokia I Ep 17 con Max Dalda M\u00fcller\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gO4EXEVp2XM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A conversation in Spanish with my friend and colleague Roxana Parra about technology, social media and mental health, drawing on my master\u2019s dissertation research.<\/p>\n","protected":false},"author":1,"featured_media":646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/maxdaldamuller.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maxdaldamuller.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxdaldamuller.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxdaldamuller.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxdaldamuller.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=641"}],"version-history":[{"count":4,"href":"https:\/\/maxdaldamuller.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/641\/revisions"}],"predecessor-version":[{"id":647,"href":"https:\/\/maxdaldamuller.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/641\/revisions\/647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxdaldamuller.co.uk\/index.php?rest_route=\/wp\/v2\/media\/646"}],"wp:attachment":[{"href":"https:\/\/maxdaldamuller.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxdaldamuller.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxdaldamuller.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}