Mind Your Mind: I swapped my iPhone for a Nokia (Spanish podcast)

I joined my friend and colleague Roxana Parra for episode 17 of her podcast, Mind Your Mind: “Cambié mi iPhone por un Nokia” (“I swapped my iPhone for a Nokia”).

We wanted to offer a conversation in Spanish for therapists and other interested listeners across Spain and Latin America. We felt there was a need for more Spanish-language content in a field where so many resources are in English, increasingly shaping the language we use to talk about therapy.

In this episode, I discuss my master’s dissertation research project as we explore technology, social media and mental health, including my experience of swapping my smartphone for a simpler phone and disconnecting digitally.

We also recorded an English version. The conversation below is in Spanish.