Mind Your Mind: The problem is not social media (English podcast)

I joined my friend and colleague Roxana Parra for another conversation on her podcast, Mind Your Mind—this time in English.

In episode 41, “The problem is not social media, it’s a solution to a problem”, we explore my master’s dissertation research project, Black Mirror, and our relationship with technology and social media.

Drawing on my experience of disconnecting digitally, we reflect on presence, relationships and what we might be seeking when we reach for our phones. Rather than simply focusing on screen time, the conversation invites us to consider the needs our online habits might be meeting—and how we can make more conscious choices about technology.

We also touch on parenting in the digital age and finding space for connection in our everyday lives.